Be Heart Healthy
By Kymberly Williams-Evans, MA and Alexandra Williams, MA In celebration of National Women’s Health Week, we will share some heart-healthy information and nutrition tips. Men can read and take this...
View Article3 Excuses You Can Use When Mountain Hiking
by Kymberly Williams-Evans, MA Go for a free hike up the Rocky Mountains with an outdoor Breathe yoga class afterwards, deluxe charter bus, lunch and snacks provided? Count us in! Alexandra and I just...
View ArticleFitness Health Bloggers Conference: Staying Fit While Traveling
by Alexandra Williams, MA The recent Fitness Health Bloggers Conference (FHBC) was held in Denver, Colorado. I live in Santa Barbara, California. So of course I decided to drive 1,200 miles, each way,...
View ArticleOne Way to Avoid Fainting During Cardio Workouts
Kymberly Williams-Evans, MA and Alexandra Williams, MA Ever worry about fainting during a cardio workout? No doubt you have heard the advice to “keep your head above your heart” during and especially...
View ArticleTo Burn Fat, Do I Go Faster or Slower?
Go Faster! Go Slower! Oh, Just Go! Burn a (Relative) Myth to Burn More (Absolute) Calories Dear Kymberly and Alexandra: What is the appropriate intensity or heart rate for a 56 year old woman who wants...
View ArticleSpin, Rinse, No Wash Out Cycle
Kymberly Williams-Evans,, MA and Alexandra Williams, MA Dear Fun and Fit: I want to amp up my old ass metabolism. I spin 3x a week for an hour. Would it be better for me to go every day and do cardio...
View ArticleAnimal Desire
Kymberly Williams-Evans, MA and Alexandra Williams, MA We often get asked whether our pets are as fit as we are. Maybe… How are you defining “fit?” So in a departure from our usual format, we focus our...
View ArticleFitness Fact or Fiction – Aaahh, Freak Out!
Kymberly Williams-Evans, MA and Alexandra Williams, MA QUIZ TIME! How well do you know your Fitness Facts? Yes, it’s time to get your freak on with Fun and Fit, who examine the DARK side of activity...
View ArticleGetting Dizzy. Snap, crackle, pop!
Kymberly Williams-Evans, MA and Alexandra Williams-Evans, MA Dear Fun and Fit: Enjoy your articles. Regarding the “heart above head” post [Be Still My Beating (Cardio) Heart], what does one do in the...
View ArticleWhy Do People Faint in Exercise Class?
Lately a lot of students have been fainting in the group classes at the university, so I decided to share some of the reasons why people faint in class, especially this age group. This isn’t a complete...
View ArticleDon’t Be Still My Beating (Omron) Heart (Rate Monitor)
Kymberly Williams-Evans, MA and Alexandra Williams, MA What 2 things are strapless in this picture? Would you be surprised to hear that sometimes Alexandra needs monitoring? Apparently Omron Heart Rate...
View ArticleNew Exercise Equipment: Try These
Kymberly Williams-Evans, MA and Alexandra Williams, MA One of the benefits of attending the IHRSA International Convention and Trade Show is that we get to test out the new equipment before it gets to...
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